DAY 3- Sprints

​

Warm Up

A) Skater Sequence

​

B) Squat jump x 5

    Medial/Lateral Line Hop x 3/ea

     Linear Bound

     Lateral Bound

     SL  hop ( video)

     Broad Jump

     2pt Stance Sprint x 4

     Lateral lunge x 2/ea

 

C) High plank sprint 2

    Crossover-> sprint x 2/ea

    Shuffle -> sprint x 2/ea

    There back -> Sprint x 3

​

D) Tempo run 20 mins

    :20 sprint- :40 jog