top of page
oha girl's Hockey

DAY 1
Mobility Sets Reps
Gymnast Stretch 3
OH Wall Squat 3
Tuck Up 3
Strength
Upright Row 4
Flies 4
Rev. Lunge w/ Knee Drive 4
Goblet Split Squat 4
Conditioning - 5 Rounds
Mountain Climbers 5
Push up/Sprawl/Jump 5
Skater Hop+Hop 5
x 5
x 5
x 20
x 8-12
x 8-12
x8-12ea
x10-20ea
x 40
x 8
x 20
bottom of page